Let’s Change, Together
Career, Mindfulness Andy Wolfe Career, Mindfulness Andy Wolfe

Let’s Change, Together

Are you feeling empty inside despite worldly success? You see, what you've been looking for "out there" is already in you. It's been there all along...

And the path to realizing it IS the destination 🚶🏻‍♀️.

It's healing. It's meaning. It's love 💙.

And it saves the world 🌎.

Truly.

Please join my dear teacher Thanissara and me on Zoom on Tuesday 8/22 in this inaugural event for leaders where we'll combine ancient Buddhist wisdom, western psychotherapy, and design thinking to simultaneously address the challenges within and the challenges of the world.

Come, meditate, absorb, meet, brainstorm.

Let's do something BIG, together.

Learn more and register at https://www.mindfuloptimizations.com/thanissara-on-building-resilience-and-making-a-difference.

Brought to you in collaboration with Sacred Mountain Sangha 🙏🏻.

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Seven Years Of Practice
Career, Mindfulness Andy Wolfe Career, Mindfulness Andy Wolfe

Seven Years Of Practice

Today marks 7 years of formal daily meditation practice for me. Never in my wildest dreams could I have imagined myself where I am today. I'm beyond grateful for each and every moment 🙏🏻.

Along the way, there have been over 100 days of retreat, a 2-year meditation teacher training, a yearlong somatic coaching training, a yoga teacher training, countless journeys 🌿, finding Ikigai thru mindful leadership coaching, living in the woods for 2 years, letting go of alcohol and caffeine, transitioning to a whole food plant based diet, sleeping more, and 4 hours every morning dedicated to peace...I estimate some 2,000 hours of practice since 2016 that have revived in me what my grandfather helped me begin cultivating at an early age, thru gazing at the water.

My practice is now, in addition to plenty of things on the inside, bringing this constantly changing new me and what I have learned into community and the world.

Deep gratitude to all of the practitioners who have kept Buddhist meditation alive and shared it for millinea 🙇🏼. And to all of you who have supported me along the way 💙.

"Peace in myself, peace in the world." — Thay

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Acceptance
Career, Mindfulness Andy Wolfe Career, Mindfulness Andy Wolfe

Acceptance

“I cannot thank Andy enough for his impact on my company. About two years ago, Andy introduced the concept of Acceptance. Not only did Acceptance become one of our core values, it has changed how we communicate and treat each other on a daily basis.”

— Seth G., Software Company CEO

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Power
Career, Mindfulness Andy Wolfe Career, Mindfulness Andy Wolfe

Power

"We are so all motivated by the desire to be happy. And we know that we should have some power to be really happy. But what kind of power should we acquire? That is the question, and this is a real topic of meditation for everyone." — Thich Nhat Hanh

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Are You Ready For A Still Mind?
Career, Mindfulness Andy Wolfe Career, Mindfulness Andy Wolfe

Are You Ready For A Still Mind?

Many people say they want peace, and deep down, they aren't yet ready for it. That's how it was for me for years. And that's the real reason I didn't have it. I thrived on the chaos. And not only is this okay, acknowledging this is a critical step in the path forward.

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