Mindfulness Resources

Articles

• Second Mountain

• The Four Horsemen

• Wetiko

Books

• Adult Children of Emotionally Immature Parents

• How To Be An Adult In Relationships

• Lasting Love

• Leaving Home

• Man's Search for Meaning

• Sapiens

• The Alchemist

• The Art of Happiness

• The Bhagavad Gita

• The Highly Sensitive Person

• When Things Fall Apart

Honorable Mention

• How To Change Your Mind

• Radical Acceptance

• The Dip

• The Hard Thing About Hard Things

Poems

• Personal Collection

Videos

• F*ck That: An Honest Meditation

• Loving-Kindness Meditation Instructions

• Music and Life

Podcasts

I haven’t listened to many podcasts in a minute tho when I do, I enjoy a selection from these…

• Deer Park Dharmacast

• Hidden Brain

• Insights at the Edge

• Nutrition Facts

• TED Talks Daily

• Ten Percent Happier

• The Happiness Lab

Courses

Short, fun, easy

• The Science of Well-Being