Andy Wolfe 7/7/23 Andy Wolfe 7/7/23

Power

"We are so all motivated by the desire to be happy. And we know that we should have some power to be really happy. But what kind of power should we acquire? That is the question, and this is a real topic of meditation for everyone." — Thich Nhat Hanh

Andy Wolfe 5/28/23 Andy Wolfe 5/28/23

Are You Ready For A Still Mind?

Many people say they want peace, and deep down, they aren't yet ready for it. That's how it was for me for years. And that's the real reason I didn't have it. I thrived on the chaos. And not only is this okay, acknowledging this is a critical step in the path forward.

Andy Wolfe 5/24/23 Andy Wolfe 5/24/23

Tears Of The Earth

I've never before felt so strongly the impermanence of this blip in the cosmos that is our human existence.

Andy Wolfe 5/21/23 Andy Wolfe 5/21/23

Prioritization Under Pressure

I optimize to relieve the most stress, the fastest!

Andy Wolfe 4/30/23 Andy Wolfe 4/30/23

Happiness Is Simple

The Dalai Lama says, “the purpose of life is to be happy.” It’s simple. Think about things that bring you happiness. Do more of them! Think about things that bring you unhappiness. Do less of them!